Promoting wound healingīee pollen may help with some forms of wound treatment, such as burns. Bee pollen compounds, such as flavonoids, volatile oils, and steroids, may reduce the impact of allergies on the immune system. Some of these potential benefits are: Regulating the immune systemĪ 2010 research article indicates that compounds in bee pollen may help regulate the immune system by improving individual immune response in the cells or stimulating the immune cells when necessary. However, more human-based research is needed to confirm any beneficial effects. Some bee products, including bee pollen, may have other health benefits. However, researchers need to carry out further studies to confirm whether these results apply in humans.Īre there other potential health benefits? In another study from the same year, mice with liver disease showed anti-inflammatory effects after consuming bee pollen. Other animal-based research from 2010 indicated that bee pollen extract reduced inflammation in rats. Research in animal models suggests that bee pollen may have anti-inflammatory properties. Learn about antimicrobial resistance here. AntimicrobialĪ 2011 study into the antimicrobial, antioxidant, and proteasome proteins of Greek pollen, indicated that high levels of the flavonoids quercetin and kaempferol in bee pollen may be responsible for its antimicrobial activity. However, levels of antioxidants in bee pollen can vary widely based on the plant types and growing conditions in the area where bees collected the pollen. It may also protect cells from damage due to UV light from the sun.
#BEE POLLEN BENEFITS MYTH FREE#
Antioxidantīee pollen contains antioxidants, vitamins, and other compounds, and may reduce damage in the cells from free radicals or oxidative stress. Using bee products to benefit health is known as apitherapy.īee pollen contains many active compounds that may have antioxidant, antimicrobial, and anti-inflammatory properties. Improved lifespan is harder to measure in humans, but the benefits are likely similar.Some traditional medicinal practitioners use bee products, such as pollen, as a form of medicine. Because of its nutrient and antioxidant content, all of the test subjects lived longer than the expected life span. In addition, one study used bee pollen as a dietary supplement for test animals.
#BEE POLLEN BENEFITS MYTH SKIN#
Collagen maintains joint health and improves skin elasticity, which reduces the signs of aging.
Vitamin C is an essential nutrient for synthesizing collagen. Antioxidants fight off free radicals that damage cells and cause aging. The pollen contains vitamin C and anti-inflammatory nutrients. Who wouldn’t want to turn back the hands of time, even just a little bit? Well, bee pollen seems to also have potent antioxidant properties. The bee pollen, administered together with the toxins, protected the liver cells from damage in the first place. After ingesting bee pollen, these liver enzymes decreased significantly (to safe levels). In response, liver enzymes increase in the blood. These toxins include paracetamol and alcohol. In one study, rats were given several toxins and drugs that are known to cause liver damage. In addition, more insulin also helps to lower blood glucose levels. The unsaturated fatty acids, phospholipids, and phytosterols are said to be responsible for this. These hormones are responsible for lipid breakdown and uptake by cells.īee pollen can also lower blood sugar or hypoglycemic effects. The lowering of blood lipid concentration was related to changes in insulin, testosterone, and thyroxine.
In the same line as the previous benefit, bee pollen was shown to improve hormone levels and response.
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